Pure Stretch Maintenance Program
Assisted Stretch believes that once you have achieved a foundational level of flexibility and stability and you are fully mobile, it is very easy to maintain this new-found freedom. You will know inherently what it feels like to be aligned and bio-mechanically and musculoskeletally balanced.
This awareness is Physical Intelligence. We would recommend that you see a professional movement specialist once or twice a month purely for maintaining the correct position and full joint and muscular function. Once you reach this point, you will never want to lose it.