Pure Stretch Services

At Pure Stretch, our focus is body awareness. We teach “Physical Intelligence” and emphasize the importance of Knowledge of Body and Body of Knowledge, without which, the client will not transform or rebalance as readily.

Flexibility Training is the core aspect of our unique Motion Dynamics™ system. The mobility trainer will quickly identify soft tissue resistance, adhesions, or fascial restrictions, which impair normal movement patterns.

Following Flexibility Training, we proceed to Stability Training. Clients are taught where joint and soft tissue weaknesses exist, concentrating on rebalancing the musculoskeletal system with light but targeted assisted resistance training to “switch on” deficient muscles and tissues. Stability is the ability to resist undesired movements.

Flexibility and Stability lead to Mobility, that is, the ability of body joints to move effortlessly without restriction. The optimal state of mobility is “Frictionless movement,” and this is our ultimate target.

Foundational Flexibility

Foundational Flexibility training identifies restrictions within the tissues and unwinds those tight fibers.

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Foundational Stability

Correcting your posture is one of the most important ways to improve your health, fitness, and well-being.

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Assisted Stretching

Manual therapy or soft tissue manipulation is one of the most popular forms of soft tissue therapy.

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Postural Re-Education

Correcting your posture is one of the most important ways to improve your health, fitness, and well-being.

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Injury Pre / Rehabilitation

Once the body is injured and scar tissue has formed you lose flexibility and stability. You lose power too.

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Athletic Performance

Whether you are in a marathon or a friendly weekend game of tennis, you will need to prepare your body.

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Myofascial Release Treatment

A safe and very effective hands-on technique to help release myofascial connective tissue restrictions.

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Massage Therapy Services

Massage restores the body and assists the body to get to its intended and natural state.

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Physical Core Rehab Training

Be prepared to sweat a few drops while strengthening your core muscles and back muscles.

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