The Phases of Pure Stretch

1st Session – The Discovery Phase

The client will be asked to complete a questionnaire designed to create an understanding of their desired outcome. The client undergoes thorough physical evaluation, which includes flexibility, stability, balance and physical patterns. Then a treatment protocol/plan will be created basing on the physical assessment.

  1. Personal information
  2. Medical history
  3. Goal setting and expectations
  4. Postural evaluation/assessment
  5. Range of Motion (ROM) Test
  6. Discussion on the Treatment plan/protocol

2nd Session – The Re-Discovery Phase

The client continues through the program, re-assessing their current status in comparison to their desired outcome. Range of motion is also re-tested.

  1. Reassessment
  2. Re-test of the Range of Movement (ROM)
  3. Revisit the areas that were worked on in the first session
  4. Continue the protocol
  5. Range of Motion (ROM) Test
  6. Lower body and upper body should have been treated

3rd Session – The Education Phase

Just like in the Re-Discovery Phase, the client continues through the program, reviewing their protocol for their upper and lower body. Now exercises for homework are given.

  1. Re-assessment of the body alignment
  2. Any changes to the clients goal
  3. Revisit the protocol upper and lower body
  4. At end of session, give 2 exercises for homework
  5. Start stability protocol

4th – 9th Sessions – The Foundational Phases

The implementation of the foundational flexibility and stability protocols, as well as continued body awareness for the client.

10th Session – The Final Phase

In the final phase of the program, the client’s progressed is reviewed from the initial session, and we discuss their goals again. Education on maintaining and progress is also discussed.

  1. Compare the notes from the first session
  2. Discuss the client’s goals
  3. Discuss how to maintain the alignment
  4. Empower the client with some exercises
  5. Give the client the opportunity to continue to use our expertise for their future healthcare needs
  6. Function training for sports performance and strength. HIIT training
  7. Maintenance is the simple part- Once or twice a month only